WHY CREATINE + HYDRATION
Two essentials in one scoop.
Creatine supports strength and power. Electrolytes support hydration and performance. Combined for convenience.
| Product | Creatine | Electrolytes | Best for |
|---|---|---|---|
| Creatine Hydration ★ | 5g | Full profile | Training + hydration |
| Plain creatine | 5g | None | Pure strength |
| Sports drinks | None | Some | Hydration only |
5g creatine monohydrate
The gold standard dose backed by decades of research.
Full electrolyte profile
1,000 mg sodium, 200 mg potassium, 60 mg magnesium per serving.
During or after training
Mix one scoop with water during your workout for best results.
No loading phase needed
Just take it daily. Consistency matters more than timing tricks.
All forms of magnesium can support health — we chose glycinate for its combination of absorption and tolerability.